Why Do Kids Need to Exercise?
Children who exercise are typically healthy and well adjusted. Exercise can help strengthen their bones and muscles, manage their weight, reduce health risks and relieve stress. Starting to exercise regularly as a child can start a good habit for life. It is estimated that in the United States, about 22 million children under age 5 are overweight and 30 percent of children are obese. • Strengthen Bones and Muscles • Exercising strengthens bones and muscles. No matter their age, people who do not exercise are more likely to get osteoporosis, according to Gabe Mirkin, M.D. Strong muscles and bones can also help prevent injuries. Some studies suggest exercise is more important than calcium in bone strength. For girls, the ages between 13 and 15 are the most important time to exercise because most of their bone mass is accumulated then, according to US researchers. • Start Good Habits • Children who get regular exercise and observe adults getting regular exercise are more likely to develop
