Why do i suddenly feel so tired and lethargic ?
It could be to do with your relationship problems. Things like that can just zap away your motivation. If this is the cause though, it will be temporary. So you just need a bit of patience and time for it to blow over or you need to sort out whatever problems is causing it. Otherwise, as you say you haven’t been eating as well as usual … this will definitely make you feel different. Don’t forget that nearly all of your energy (both mental and physical) come from the food you eat. Try adjusting your diet and see if it helps. Have you recently been getting as much sleep as you usually do? And as good quality sleep as usual? Otherwise, that could be causing it. Or of course you could just be coming down with a cold or something like that … sometimes your body is fighting off an infection without you even knowing it. Also, sometimes we need to listen to our bodies. You might just need a little time of taking it easy… it could be your body’s reaction to emotional stress from your rela
