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Why do I need to drink eight 8 oz. glasses of water daily?

April 26, 2017DRINK glasses Oz water

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Why do I need to drink eight 8 oz. glasses of water daily?

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Water is the most essential nutrient the body requires to function. Water aids in circulation of fluids, efficient digestion, electrolyte balance, and blood pressure maintenance. In addition, water is also involved in nutrient, hormone, and waste transport. Drinking water is essential to weight loss because of its ability to suppress appetite naturally and its ability to help metabolize stored body fat. Our bodies cannot store water, that is why it is so important to get daily water intake.