Why do I need to drink 2 litres of fluid each day?
Everyone should drink at least 2 litres of fluid each day as the body is largely made up of water and requires this amount to function properly (unless your health professional has placed you on fluid restriction). At least 2 litres of fluid (on top of the amount used to make up the shakes) is required each day only if you are using the shakes to replace all your meals (ie. breakfast, lunch and dinner).
