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Why do I need to drink 1.5 to 2 litres of fluid a day?

DRINK fluid litres
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Why do I need to drink 1.5 to 2 litres of fluid a day?

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Fluids have many functions in the body. They act as lubricant for joints and eyes, help to swallow, provide the medium for which most reactions in the body occur and help get rid of waste. Water also helps to regulate body temperature.

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