WHY DO I FEEL THE NEGATIVE EFFECTS OF A BAD MEAL STILL DAYS LATER?
Food does not completely metabolize and clear the system for three to five days therefore the negative feelings caused by these foods can last for several days. Sugary foods and alcohol raise the level of blood sugar quickly but an hour or so later the blood sugar lowers and symptoms may begin to occur. Starchy foods also converts to blood sugar, but not as quickly as sugar and alcohol.
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