Why do humans need vitamin B-6?
Vitamin B-6 exists in three distinct forms called pyridoxine, pyridoxal, and pyridoxamine, which together are essential to over 100 of the most important human enzymes. Enzymes are proteins that our body uses to convert the food that we eat into energy. Without them, we would be absolutely unable to survive. And since Vitamin B-6 is implicated in the creation of many of these enzymes, it becomes obvious that it is an essential part of the human body. In addition, vitamin B-6 is also necessary for the creation of red blood cells, the proper functioning of the nervous system, and immune system regulation. Especially in the later case, vitamin B-6 takes on an important role. Immune system organs known as lymphoid organs (such as the spleen and lymph nodes) use B-6 as an essential part of their production of white blood cells. White blood cells in turn are used by the body to fight several different diseases. And finally, vitamin B-6 also helps the body maintain normal blood sugar levels.
