Why do fat people eat too much and are lazy?
There are a number of contributing factors to poor eating habits in obesity. Some people use food as a comfort factor due to depression or other mental health issues. Others just do not have proper knowledge on good eating habits and their excessive calorie consumption may be learned behavior from childhood. Recent indications are that people who are overweight or obese may be eating too many high glycemic index (GI) foods. High GI foods cause spikes in the blood sugar levels. This contributes to weight gain and a feeling of lethargy after a period of time. Switching to low GI foods may enable them to feel ‘fuller’ for longer and provide a constant supply of energy. Another factor is protein. Most junk foods are low in protein compared to carbs and fat. Protein is one of the most effective foods to satisfy the satiety centre in the brain which allows them to feel ‘fuller’ for longer. So as you see, there are a multitude of factors that make overweight/obese people eat too much and be l
