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Why do dieticians discourage ready-to-eat salads sold in restaurants?

April 26, 2017dieticians discourage ready-to-eat restaurants salads sold

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Why do dieticians discourage ready-to-eat salads sold in restaurants?

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“This is because most salads have dressings which have loads of hidden sugars in them. Some add-ons such as ketchup also have lots of sugar added to make them taste better. Ask for dressings and sauces separately and check the salt and fat content too.