Why do diabetics need better sleep?
It’s important for diabetics to get plenty of rest to control blood sugar levels. If a diabetic does not get the recommended amounts of deep sleep, he may become even less sensitive to insulin than he already is and have a difficult time controlling his blood sugar.Sleep RecommendationA diabetic does not need more sleep than the average person, however, it is important for a diabetic to get the recommended hours of sleep, which is eight hours each night.WarningsIf a diabetic is consistently unable to sleep for eight hours each night involuntarily, she may need to see her doctor as it may be a sign of an underlying medical condition, such as sleep apnea, according to dLife.Getting Adequate SleepTo get the recommended amount of sleep, a diabetic should focus on maintaining a regular sleep-wake cycle, avoid long naps during the day, eat a well-balanced diet, and exercise regularly. Having a consistent nighttime routine can also help a diabetic get to bed consistently to rest thoroughly, n
Sleep is important for everyone, but sleep health is now considered a major predictor of diabetes severity. Healthy levels of sleep (between seven and eight hours) generally equate to healthy blood sugar levels. But when diabetics are sleep deprived, the body’s ability to use insulin is impaired, resulting in dangerously low blood sugar levels and worsening symptoms. Diabetes and Sleep Disorders Diabetes and sleep disorders are also highly correlated. The relationship is pretty complex and still not completely understood. Because of diabetes’s relationship with obesity, diabetics are also more likely to suffer from obstructive sleep apnea. There’s a feedback system here, as diabetics with sleep apnea are at higher risk for their diabetic condition to worsen over time. Also, other conditions that disturb sleep like restless leg syndrome can increase the risk of developing Type 2 diabetes. Measuring blood sugar levels Recently, Hemoglobin A1c (HbA1c) has been tested as a predictable meas
