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Why do canned, frozen, and dried fruits and vegetables receive the symbol? Aren fresh fruits and vegetables better for me?

April 26, 2017canned dried fresh frozen fruits symbol vegetables

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Why do canned, frozen, and dried fruits and vegetables receive the symbol? Aren fresh fruits and vegetables better for me?

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Fruits and vegetables are great sources of multiple vitamins and minerals, fiber, and beneficial antioxidants. Fresh fruits and vegetables taste great. However, the canned, frozen, and dried forms are convenient, inexpensive, and easy to prepare. In addition, they are just as nutritious as fresh fruits and vegetables.