Why do beans sometimes cause discomfort?
Beans have both fiber and complex sugars that your body has to work hard to digest. One of the by-products of the digestion process is gas. Some things that may help: Soak your dry beans to help dissolve the complex sugars, making it easier for your body to digest them. Discard the soaking water as frequently as possible. Eat small amounts of beans over time to help your body become used to them and cause less discomfort. Tip! A product called Beano® helps your body break down the complex sugars into smaller sugars that are easier to digest.
