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Why deep breathe 3 times?

April 26, 2017breathe Deep times

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Why deep breathe 3 times?

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Breathing exercise is one of the 3 important factors of Qi Gong exercise. Deep breathing three time in order to get your lungs ready for the spontaneous breathing exercise during the practice and we try to get to rid of the sick Qi inside your body. Why look forward and backward and bring the mind down to the belly button three times? Yian Zin (natural mind) is holding the Joxiao (between both eyes) , if we want to meditate well and concentrate on our belly buttons. We have to bring our aware mind back and under control of our natural mind and concentrate on our belly button.