Why Choose Momentum Fitness Boot Camp?
The demands on us every day are more than ever. We are trying to please our family, our friends, our work, and still make time to get exercise. Most of us don’t have hours to spend at the gym…but we still want a lean, toned body and cardiovascular fitness. If you want to cut your workouts time in half and still get the desired results, Momentum Fitness circuit training is THE solution. Our classes are a mix of strength training, cardio conditioning and endurance training. This fun, total-body workout consists of 12 different exercises every class, all personally designed to challenge you in a way that will keep you on track toward your personal fitness goals. What are the Main Benefits of Circuit Training? 1. Whatever your level of fitness, whether youre a top athlete or merely a beginner, you will all work together in the same training session. It is perfectly acceptable for you to work at your own pace within each activity and workout-station. How you use your 60 seconds is entirel
