Why Choose Green Tea Diet And Are There Any Downsides?
For four thousand years, this type of dieting has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the tea manages to preserve a lot more antioxidants and keep them intact for the body to use. Green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green teas polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time. Another antioxidant in green tea is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed. The EGCG also acts
