Why Choose a Birthlight Pregnancy Yoga Class?
Our work with Birthlight is body-based, we follow the changes, both physical and emotional, that affect each woman differently along the journey of each pregnancy. We are highly trained, all of us (some of us as midwives, physios, health visitors too besides being yoga teachers), in facilitating a gentle awareness of all these intense transformations from conception to the other side of birth. We believe that this awareness or mindfulness, that is the foundation of yoga practice, particularly of breathing in relaxed stretches, helps women to discover or regain their inner strength and their intuition of what is best for them, their babies and their families. This is the specialness of what we do. Not just information, although we have it at our fingertips. Not just yoga postures with a bit of breathing and relaxation, but yoga that reaches hearts and uncovers inner joy and well being.
