Why Carbs Cause Weight Gain So whats the real problem with eating lots of carbohydrates?
If you eat excessive amounts of quickly absorbed carbs, you upset your body’s precise balance of blood sugar. Simply put, eating too many carbohydrate grams may cause a situation where more glucose becomes available to the cells than the body needs. You gain weight because the excess glucose gets turned into fat. Consequently, blood sugar goes down because the glucose is going into the body’s cells as fat. And when your blood sugar begins to drop, you feel hungry. If, like many Americans, you eat a lot of refined carbohydrates such as soft drinks and candy bars–or even pretzels and crackers – you are feeding a vicious circle in your body that never really satisfies your hunger because you get only short-term relief. Plus, most refined carb foods are low in fiber. As mentioned earlier, eating fiber-rich foods gives you a sense of fullness. On the other hand, eating low-fiber, simple carbohydrate foods leaves you feeling constantly hungry. This may help explain why sugar seems to have a
