Why cant i put on weight?
If you’re skinny, you don’t put on weight by becoming fat and unhealthy, you can gain weight in healthy ways too. You should base your diet around a macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fats. Consume healthy foods and start off with a caloric intake about 350 higher than usual. Each week, keep increasing the intake by 10% until weight gain occurs. Another thing, don’t stop exercising, that isn’t good for your health. Humans weren’t meant to be sedentary. And have more than 2 meals, around 5-6. The reason people say more meals slow metabolism is because you are having the same amount as you would with 2-3 meals, just spreading it across 5-6 SMALL meals, which will speed up the metabolism. BUT, you will be having your caloric intake spread in 5-6 LARGE meals. How to calculate grams of carbohydrates per day: 1) Take total caloric intake 2) Multiply by 0.40 3) Divide by 4, and this is how many grams of carbohydrates you should have per day. How to calculate grams
