Why can’t I just eat good quality food and not exercise?
Eating alone will not keep you well. You need to exercise to keep your body functioning correctly. Wholesome food combined with good quality exercise work together to create and maintain a healthy body. To be healthy and maintain that state is comprised of various factors, similar to a strong rope that is made up of many different strands intertwined. The four main strands that make up good health are nutrition, exercise, adequate sleep and peace of mind. When all four components are in balance they create a synergy that keeps you alert, flexible, energetic and optimistic. If you ignore these factors you place your health in jeopardy. Every fast food binge, every sedentary month that goes by, every frantic year of out-of-control stress, every night of low quality sleep, will fray a few of your “health strands”. By eating well and following a holistic, balanced system of exercise, such as the Flexibilityplus system, you are dramatically increasing your chances to improve your health and
