Why can induce muscle cramps in my feet so easily?
I can sometimes cause this with my second smallest toe on my left foot (my “ring” toe?). Most people’s feet are underdeveloped from years of atrophy in shoes, and weak muscles and tendons contribute to cramps. I never really enjoyed the sensation, and I’ve gotten it to almost completely stop. If anyone’s interested in getting their cramps to stop, I’ve discovered that going barefoot is the best remedy. Going barefoot often on soft and uneven surfaces like dirt, grass, and sand strengthens the weak muscles and tendons that cause the cramps. If you really grip with your toes when you walk, you’ll notice the results very quickly.
