Why bring the Qi down from the sky to the Yun Quan three times?
Since the sifu has tuned your Qi into a certain frequency, so you can receive Qi from outside the body. It is much quicker for you to receive the Qi from outside your body at the beginning of Qi Gong exercise. You can receive Qi Gong from the universe, the sifu who transmits to you, the other students in the class, and the other objects etc.
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