Why Bikram Yoga?
Bikram Yoga is the series that I used and it worked. Thats why I recommend it to my students, my friends and my family. It is a therapeutic series and has an even balance of back bending and forward bending. Bikram Certified teachers are some of the most rigorously trained teachers in the United States. All Certified Bikram teachers have attended a 500-hour, intensive training and completed a 6 month internship. Part of that training is in yoga therapy, yoga for the infirm and anatomy and physiology. All Bikram teachers are required to attend re-certification every three years. I have herniated discs in my neck. Will Bikram Yoga help me? The same principles apply to cervical and lumbar discs. I live too far to study with you. Where else can I find Bikram Yoga? You can find certified teachers and Bikram Yoga studios all over the world by using the Class Finder at www.bikramyoga.com. If you live in an area without a Bikram studio, you can find the Bikram Beginning series in book, CD and
