Why arent there exercise programs with the similar focus on spinal joint alignment?
Most certified trainers and T.V. celebrity trainers have minimal, if any, understanding of joint biomechanics relating to the spine and pelvis. Therefore, they are limited in the understanding of the development of a program that can achieve results without flexion type exercises and stretches which are proven to cause injury. I identify spinal injuries related to flexion stretches and exercises on a daily basis through diagnostic x-ray. So I see first hand what bad exercise advice and techniques can do to an individuals spine.
