Why aren pureed/cooked/blended/juiced fruit Free?
When you juice, cook, puree/mash, stew or blend fruit, it makes it very easy to over-consume and is an effective way of adding a lot of extra energy in a non-filling form, which doesnt satisfy your appetite in the same way as eating fresh whole/sliced fruit. We count juiced, pureed and cooked fruit as Syns to protect members weight losses (see the Syns section in your Food Optimising book). Please dont hesitate to contact your Consultant with any queries regarding Food Optimising, he/she will be happy to help you and is also available to speak to outside of group hours.
