Why are whole grains the preferred type of carb?
Whole grains are the preferred type of carb because they are packed with all the nutrition of the entire grain seed. Whole grains are great sources of complex carbohydrates, fiber, numerous vitamins and minerals as well as phytochemicals and antioxidants. Why are carbohydrates important in a healthy diet? Carbohydrates are very important in a healthy diet, as they fuel our muscles and brain while supplying the energy for essential body functions like breathing. Besides providing energy, foods containing carbohydrates are typically packed with vitamins, minerals and fiber. How do you know if an item contains whole grains? It is important to read the ingredient statement. The ingredient statement will use the word “whole” in front of the name of the grain. A product can be whole grain without having it flagged on the front of the package. What does the new food guidance system say about whole grains? The USDA recognizes the importance of whole grains in the diet of Americans. The new foo
