Why are whole grains dry and gritty?
Whole grain foods have a subtle, pleasant flavour that is often described as “nutty.” Think of the chewy moist interior centre of a 100% multigrain bread or the last bowl of hot steamy oatmeal you ate on a cold winter morning. The signature taste of whole grains may be why they may more often be preferred by adults, who have a more sophisticated palate, and yearn for satisfying food flavors. Contrary to popular belief, whole grains are usually neither dry nor gritty because they are usually combined with ingredients that add moisture. It may be that foods that are considered “healthy,” like whole grains, are thought of by some as being devoid of good taste and less satisfying from a flavour perspective. But, in fact, whole grains can be a delicious part of any healthy diet.
