Why are weetabix high GI and what can I do to lower it?
I was surprised to see Weetabix on the high end of the GI scale. Am I right in thinking this means they release their energy in a shorter period of time? I normally eat a couple of Weetabix in the morning for breakfast as I thought they released energy slowly. BlueSkies Response Unfortunately you can’t believe the adverts, many processed (boxed) cereals claim to keep you full or give you energy all morning but in fact don’t! Weetabix aren’t an unhealthy option for breakfast, they have a good amount of fibre and are whole grain. However, if you have them with some lower GI fruit e.g. an unripe banana and skimmed milk rather than whole milk this will tend to slow the sugar release down somewhat. To get a more steady glucose release try oatibix which are (big surprise) made from oats which are slower release and even better for your heart than wheat, alternatively add some nuts or seeds to your weetabix.
