Why are vitamins important to us?
Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as our body does not store any excess of these vitamins. The excess is being excreted in the urine. Fat-soluble vitamins, such as vitamins A, D, E and K, are absorbed by the intestine and transported to different parts of the body by the lymphatic system, which is part of the immune system. Every vitamin has a specific and vital task to perform. It is important to know what vitamins are essential for our health, how they benefit us and where they can be obtained. * Vitamin A Vitamin A helps to regulate cell development, promote bone and teeth development, and boost the body’s immune system. It is needed particularly for good vision and healthy skin. It
