Why are top martial artists and fighters moving towards a different way of working out?
Simple – the traditional way doesn’t work. If you’re still doing hours of cardio or roadwork each week, or doing weights with 3 sets of 10 reps in exercises like the bicep curl and leg extensions, you are setting yourself up for defeat. If you’ve ever sparred or rolled on the mats and either gassed, felt sick of just reached exhaustion and then thought to yourself “man, my cardio sucks”, then you need this program. Fighting has very little to do with “cardio” and knowing this is the key to fast improvement.
