Why are there three stages of FreedomFit?
Many of our members are here for different reasons. Those starting our program who are moderately overweight or obese are advised to start at Stage 1, Back to the Basics. This is meant to jump start weight loss and get members back into a routine of eating healthy and cutting out harmful foods such as refined sugars and flours. Don’t worry however; the recipes in Stage 1 are still as delicious as ever. Stage 2, Expanding You Horizons, is for members only looking to lose a small amount of weight and start living healthy. You can still eat the same delicious recipes that are in Stage 1 but more foods are added. Stage 3, Living the Life, is the lifestyle stage. By this time, members have learned what foods to avoid and what foods to enjoy. They can easily maintain their weight and have a collection of mouth watering recipes to help them do so. If individuals join FreedomFit without the intention of losing weight and are just looking for a way to get healthy, this is the stage for them.
