Why are there rumors that Kundalini Yoga uses sexual energy or is a sexual practice?
Because we focus on raising the energy of the lower spine and pulling the locks. We are actually using all the energy of the lower three chakras and elevating them to the upper triangle to increase intuition and raise consciousness. It’s not a sexual practice at all. Yogi Bhajan taught that sexuality comes from smell (the pituitary gland) and does not come from the sexual organs at all. Why is squatting great for elimination? Best position – people in India squat while they are working and squat while they are going to the bathroom. Helps move everything out. NERVOUS SYSTEM What are the different parts of the Nervous System? The central nervous system – brain/spinal cord and the peripheral nervous system – nerves. What is the difference between the sympathetic and parasympathetic nervous systems (part of the peripheral nervous system)? The sympathetic nervous system is “fight or flight” system while the parasympathetic is the “rest & digest” system. We overuse our sympathetic way to mu
