Why are the terms “stabilization” and “balance” so often mentioned in association with core strength training?
IOSIA: One of the main reasons for strengthening the core muscles is to provide a more stable platform for the actions of the peripheral muscles of the shoulders, arms, and legs. Stronger core muscles can better stabilize the spine and pelvis during strenuous athletic movements. This provides a more solid biomechanically efficient platform for the peripheral muscles attached to the spine and pelvis. When they are anchored solidly, more of the force produced by the peripheral muscles is presumably directed to moving the limbs and less to unwanted movements of the spine and pelvis. ALLEN: A second reason for strengthening the core musculature is to enhance overall body balance during athletic movements. For example, a wrestler who has weak core muscles is more likely to be forced into an off-balance or unstable position by the opponent. When off balance, the wrestler?s arm and leg muscles cannot operate with optimal biomechanical efficiency, and the opponent is then more likely to score
