Why are the retreats held in silence?
All of our retreats are held in silence. Spending a period of time in silence is a very powerful way to support the deepening of meditative calm and insight. Being together in this way also allows us to explore a degree of solitude, while having the support of a group. Silence fosters a sense of safety and refuge even when among a group of people we do not yet know. Through letting go of the familiar world of words we give ourselves space from the complexity of personal interaction, and can come to see our mind and its activity more clearly. Insight into the way things are arises through experiencing life directly, rather than through language and concepts. This direct seeing is the foundation for inner peace, wisdom and compassion. Participants are asked to refrain from engaging in all forms of verbal and written communication with each other and the outside world. Once the retreat begins you will be asked to respect this guideline. You will still be able to speak with the retreat tea
