Why are Swiss Balls So Effective?
I have advocated the use of Swiss balls for over 15 years. I’ve seen amazing improvements in my client’s balance, agility, and overall performance – in addition to better abdominal development – from the use of Swiss Balls. Why is it so effective? Well, Swiss ball training is based on improving the overall function of your neurological system in relationship to your muscular system. In other words, it helps the muscles talk to one another via your nervous system. Swiss ball training challenges your nervous system to become more “streamlined.” The core and abdominal training system I use works for everyone because it covers every level of training from rehabilitation to beginner to advanced. If someone is new to my program, I assess them first and then re-assess them after completing one phase to see if they’re ready to progress to the next level. I know they’re ready when their nervous and muscular systems can work together without any major visible problems. Using this assessment syst
