Why are sweet potatoes allowed while white potatoes are not?
Certain foods, such as white potatoes, have a high glycemic index, which means the carbohydrates they provide result in a large increase in blood sugar. Although they taste sweeter than white potatoes, sweet potatoes have a lower glycemic index. What additional spices or flavorings can I use? Seasonings can enhance the natural flavors of food without added butter, margarine, or salt. There is an abundant array of other herbs and spices that can add flavor and variety to foods. They have practically no calories and can be used in endless combinations. Experiment with the list of herbs and spices. Can I drink coffee and tea? This is an individual decision best left up to you and your health care practitioner. Large amounts of caffeine may have an effect on blood sugar and therefore insulin release, so it is generally recommended to consume herbal teas or decaffeinated coffee or tea. Can I drink diet drinks? While diet sodas contain no calories, because of their sweet taste, they often le
