Why Are Stress and anxiety Management Skills Important?
WARNING: Stress and anxiety has been linked to most health problems, including heart attacks and strokes. In fact, WebMD estimates that 75% to 95% of all doctors visits are stress related. Being over-stressed can also lead to low work performance, sleep issues, absent-mindedness, decreased interest in life, addictions, and many other undesirable results. On the other hand, people who respond well to stress and know how to prevent unnecessary anxiety are typically peak performers. Below are some results you can expect when you come to us. Increase your energy and focus Allow you to deal effectively with authority, roles and limits Increase your tolerance to frustration during difficult circumstances Let you adapt to change and prosper from it Help you to develop a sense of belonging Let you show friendliness, care, and love Allow you to enjoy recreation Permit you to relax and sleep better Free your sense of humor and ability to laugh at yourself Let you demonstrate a reasonable sense o
