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Why are some healthy things, such as whole wheat flour, nuts, seeds, dried fruit and bread, not core?

April 26, 2017bread core dried flour fruit healthy nuts seeds wheat

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Why are some healthy things, such as whole wheat flour, nuts, seeds, dried fruit and bread, not core?

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These types of foods have a high energy density and are too calorie dense to be included on the list. Many people using Core spend some of their WPA’s for these types of foods. That way, you can still include them in your diet, but you are limited to no more than 35 points worth per week.