Why are some children obese?
Genetics is often blamed for obesity. Genetics causes some children to be more susceptible to obesity, but genetics does not cause obesity. Children are overweight for a variety of reasons. Many spend hours sitting in front of the television or computer instead of playing and exercising outside. In addition, many families are eating a diet containing too many high-fat and high-calorie foods like fast food, chips, soda, and many other processed foods. In order for a child to lose weight, a calorie deficit must be created. There are two ways to create a calorie deficit—exercise and eating healthy, lower calorie foods. Parents can help their overweight child by being supportive and adopting a healthy lifestyle of their own. Children should have healthy regular meals and snacks as part of their daily routine. Irregular meals and snacks can cause unintentional overeating, which can lead to weight problems. Children should eat a variety of foods rich in nutrients and moderate in calories. Th
