Why are Raw Foods Important?
Only live, fresh, and unrefined foods regenerate the body and prevent the depletion of its own life-giving supply of enzymes. A diet comprised primarily of cooked and processed foods will create sluggish, congested cells incapable of vibrant living. Diets high in animal protein and saturated oils interfere with the natural wisdom cells need and possess to direct the optimum functioning of our bodies’ regenerative abilities. Whereas a fresh, uncooked, plant-based diet allows for optimal cellular regeneration as nature intended. Simply put, cooked food (over 115 degrees), refined and processed foods, dairy, an excess of red meat, and chemicals (alcohol, caffeine, tobacco, preservatives, and pesticides) takes away from the natural energy of the body, which equates to energy loss. Raw and vibrant foods including uncooked fruits, vegetables, sea vegetables, raw nuts and seeds, dehydrated/raw grains and legumes are all enzyme-rich, and add to your body’s pool of energy, which equates to ener
