Why are purees better than freeze-dried powders and condensed supplements?
According to experts, while nutritional powders and condensed supplements have some benefits, the manufacturing process of removing water and other compounds causes a serious loss of health benefits from the supplement. The best alternative to eating fresh fruits, vegetables, and herbs is to blend the entire fruit. Changing the chemical composition of these foods through processing, dehydrating or condensing them makes it more difficult for the body to use the nutrients.
