Why are Private Sessions Recommended for Herniated or Ruptured Spinal Disks?
Many doctors are suggesting yoga to people with disk issues. It’s true that yoga can be very therapeutic and provide pain relief for these folks. However, certain postures offered in a group class setting could also aggravate disk conditions. At Sangha Yoga “safety is our first priority.” With just a little private coaching, someone with a disk issue can learn how to practice yoga safely alone or in a group class. In just one private session, a student can gain a basic understanding of which postures are most useful to their condition, which ones to avoid, and which ones to approach in a modified form.
