Why Are Omega-3 Fatty Acids Important?
The main reason is the prevention of heart disease. Numerous scientific studies over the past 25 years have shown that a diet high in Omega-3 fatty acids can significantly reduce the risk of heart disease. An example would be the typical Japanese diet. Fish products are an excellent source of Omega-3 fatty acids. In Japan, fish is a dietary staple and fish products are a part of many everyday foods. Beef and other sources of saturated fat are scarce. The rate of heart disease in Japan is among the lowest in the world. Scientists feel that this is largely due to the high levels of Omega-3 fatty acids in the Japanese diet. Unfortunately, the typical American low-fish high-fat diet has low levels of these important essential nutrients. This is felt to be one cause for the rising incidence of heart disease in this country. How do Omega-3 fatty acids help prevent heart disease? Many people have the misconception that consuming more Omega-3 fatty acids will make them healthier by lowering th
