Why are Omega-3 Fatty Acids “Essential”?
Omega-3s (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. For this reason, omega-3s must be obtained from food, thus making outside sources of these fats “essential.” Although the body needs both omega-3s and omega-6s to thrive, most people consume far more 6s than 3s. Hardly a day goes by, however, without reports of another health benefit associated with omega-3s. For this reason, many experts recommend consuming a better balance these two EPAs. Why Should I take Omega-3? Omega-3 can reduce your risk of cardiovascular diseases and improve overall heart functions. It also reduces triglycerides and increase HDL Cholesterol (“the good cholesterol”). Omega-3 also reduces inflammation in the joints and elsewhere in the body. Neurologically speaking, Omega-3 promotes healthy brain function by enhancing concentration and attentiveness, and is also associated with the promotion of healthy moods an
