Why are most people eating “low-fat” diets and still gaining weight?
For decades we have been misled by nutritionists who make claims based on non-scientific studies. We have been led to believe that “low-fat” is proper for good health. As a result more people than ever are overweight, diabetic, fatigued, and constantly sick, not to mention the increase in heart disease and cancer despite better medical technology. One hundred years ago people didn’t count fat grams. They ate foods high in protein and natural fats such as meats, cheeses, and eggs. They didn’t have the heart disease, cancer, diabetes, and obesity problems that we have today. We are eating less fat than ever before, and we are only getting worse. It is easy to see that our current standards of nutrition can’t be correct. The truth, as you shall discover, is that eating excess carbohydrates causes excess fat storage, fatigue, and other heath concerns.
