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Why are margarine spreads a sensible alternative to butter?

April 26, 2017alternative Butter margarine sensible spreads

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Why are margarine spreads a sensible alternative to butter?

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Margarine spreads are a wise alternative for consumers who want a versatile tablespread that offers nutritional advantages over butter. These spreads contain no cholesterol and 0-2 grams of saturated fat, and many varieties today contain no trans fat. Not only are margarine spreads a good source of vitamin A, they contain mono- and poly-unsaturated fats as well as linoleic and linolenic acids, both of which are essential fatty acids.