Why are Low Glycemic Carbohydrates and a Balanced Nutritional Diet keys to Health, Weight Loss, and Maximum Performance?
A sufficient amount of the right type of carbohydrates is a must for health. The body prefers nutrient dense carbohydrates as energy and carbohydrates like fruit and vegetables provide fiber, minerals, and phytonutrients, which do not exist in our other food sources. Certain types of carbohydrates like refined flour and sugars have little nutritional value and can actually increase levels of blood fat; a real risk to heart health. These high glycemic carbohydrates also encourage your body to store fat. NutriSources focus is on low glycemic carbohydrates. The physiology of low glycemic nutrition is powerful yet simple. Foods that have low glycemic index are best because they promote a slow to moderate rise in blood sugar and insulin after a meal; factors which help, keep hunger in check. These same factors also encourage the body to dissolve body fat by converting it into energy, while facilitating stress management and immune function. Low glycemic foods are also premium fuel for athle
