Why are high levels of oxygen significant for the human body?
Experts claim that oxygen enables essential food nutrients like proteins and vitamins to be evenly distributed throughout the body. These nutrients are the source of energy or fuel for the body to perform activities like jogging, walking, etc. The performance of any activity can last for 10 to 15 minutes at least, soon after which fatigue sets in. Hence, pumping oxygen into the bloodstream, through exercise, can help increase metabolism rates and the levels of energy production. The Key Principles of Aerobic Exercises The basic principles of aerobic exercises are listed here below: • It includes continuous and non-stop exercising • The focus is to exercise longer and not harder • The exercise should last for a minimum period of 12 minutes to a maximum period of 20 minutes or more. • One should be comfortable with the intensity and type of exercise • It should certainly involve the movement and exercise of legs • Can be practiced 2-5 times per week Aerobic and Anaerobic Exercises Studie
