Why are high fiber foods so important?
It has been discovered that fire plays a very important role in maintaining good health and preventing disease. Modern eating habits, however, have resulted in the vast majority of people consuming a diet that is low in fiber. This is mainly due to our consumption of highly refined and processed foods, which have had the majority of their fiber removed through the refining process. Eating a diet that is low in fiber certainly reduces our health and increases our risk of disease. A low-fiber diet is correlated with an increased incidence of heart disease, a number of gastro-intestinal diseases, and cancer, particularly of the colon and rectum. The health and weight-loss benefits of high fiber foods Fiber has a number of health benefits including weight loss. Some of the benefits of fiber include: Maintains optimal intestinal health by promoting the production of healthy intestinal flora. Decreases gastro-intestinal transit time, which is related to a lower incidence of colon cancer. Low
