Why Are Fad Diets Bad?
Fad diets are bad because they do not address the problems that caused you to gain weight in the first place. If you don’t learn something about the foods you eat, you will gain the weight back when you reestablish old eating habits. Fad diets are also bad for you because they frequently require the elimination of perfectly healthy foods. Some fad diets require pills and potions that will make your wallet slimmer but probably not do much for your thighs. What Is a Fad Diet?A fad diet is any trendy diet that promises fast and easy weight loss. They are tempting and the advertisements for the fad diets lure you in with magnificent claims of weight loss. Just imagine — no need to worry about counting calories or exercises, just follow the rules and the extra pounds fall right off. When something sounds too good to be true, it probably isn’t, so don’t fall for the fad diet hype. How do you know you are looking at a fad diet? Some typical signs are: • Claims of fast and easy weight loss •
