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Why are essential fatty acids (EFAs) important?

April 26, 2017acids EFAs Essential Fatty

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Why are essential fatty acids (EFAs) important?

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a. essential fatty acids cannot be produced by the human body; they must be obtained from your diet. as the name implies, they are essential to your health and well being. seventy percent of adults who eat a typical western diet do not get enough omega-3 fatty acids.